I am so excited to share with you a passion project a few months in the making! I’ve been incredibly busy between my practice, launching my 1st men’s 4 day backcountry hiking retreat at the end of the month, and prepping for big travels. I’ve partnered with my good friend and partner Joshua Wenner to […]
January is about over, how are you doing on those new year’s resolutions? Statistics state that about 70% of new year’s goals are completely abandoned by the 2nd week in January, and 80% by the end of the month. Why such poor numbers? Well, there are a few different factors but one of the main […]
Unfortunately, many unhealthy relationship behaviors are baked right into our culture. We worship the idea of carefree romantic love – you know, where two people ride off into the sunset happily ever after before they even truly know each other. And we are raised to objectify our relationships and guard them like personal property. Thus, […]
A great partner is honest, respectful, loyal, forgiving and humble. And they have the capability to provide unconditional love. A great partner loves and put themselves first. I term this being spiritually selfish. Couples often come into my office with the misconception that you should put your partner’s needs before your own. The problem is […]
Sex is important. Though it may not be the priority of a relationship (especially a long term intimate one) there’s no excuse for a bad sex life if you’re always passive in the bedroom. As much as you think your man should be intuitive to your needs, that’s just not the way that people work. […]
Organizations usually group their people into teams according to the kind of tasks they need to do or responsibilities they have to take. These teams are often called departments led by their respective managers or supervisors. In big organizations where departments are made up of a large number of employees, breaking them down into a […]
Uncovering the root cause of your fear and anxiety is the first, and one of the most important, steps to overcoming fear. Here are 7 simple ways to start this journey: 1. Challenge your negative thoughts. When experiencing thoughts that make you fearful, challenge those considerations by making inquiries that will keep up objectivity and sound […]
Breaking up: 3 ways to gracefully leave a relationship Be sure you wish to end the relationship. Do not threaten to go away in an effort to get your partner to change. Ensure there actually is a lack of love, respect, or pleasure—and that it can’t be revived. If there’s still hope, get counseling to […]
Depression is tough…ok, really tough. Smiling and just thinking happy-happy thoughts just doesn’t cut it. I’m all for positive thinking and reinforcement, but let’s face it… sometimes that stuff doesn’t cut it (see below). Positive thoughts alone won’t lift you up out of the crappy situation you find yourself in every day. Here are 6 […]
FRUSTRATED & UNHAPPY WITH YOUR JOB? You’re NOT alone! Statistically, only one in three people feels good about being at their job. Um, WOW! No, this survey wasn’t taken the week after Burning Man! According to a recent Gallup report, more than two-thirds of U.S. workers (70%) are either “not engaged” or “actively disengaged” at […]
